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Balanced Resilience: Strengthening Core Stability

At the center of physical therapy in Kokomo, Indiana, we stand as a beacon of health and wellness, offering transformative journeys to individuals seeking enhanced well-being. Our dedicated team of experts in physical therapy understands the...

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Stay Active, Prevent Injury, Live Well

Greetings and welcome to an enlightening examination of injury-prevention exercises in today's blog, kindly supplied by your friendly neighborhood physical therapists. These specific exercises, including those tailored for physical therapy in...

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How Can Physical Therapy Help With Fall Prevention?

The CDC reports that one in every four seniors in the United States falls each year, making falls a public health problem, particularly among the elderly. To make matters worse, as per a 2017 Global Burden of Diseases, Injuries, and Risk Factors...

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Fall Prevention Strategies for a Safety Home

We should never underestimate falls. Even if an injury is not immediately apparent, an underlying injury can cause problems for us in the future. Falls can also increase the risk of hospitalization and lasting injury in senior citizens and aging...

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Preventing Muscle Cramps with These Muscle Care Tips

Muscle cramps can occur after prolonged durations of activity or physical labor, especially in hot temperatures. A muscle cramp is an uncontrollable contraction of one or more of your muscles. Home remedies can also be used to relieve muscle...

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What Are the Types of Physical Therapy?

Physical therapy can aid in relieving pain and restoring our physical functions like strength, balance, flexibility, and coordination. Our medical conditions or health-associated issues are diagnosed and treated by physical therapists (PTs),...

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