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Welcome to
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But First, Condition Your Body

On a regular day, we go about our daily activities without giving much thought to our muscles, joints, ligaments, or our body in general. We move how we usually do without a second thought. However, when we get injured, we get a little bit...

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Overcoming Sports Injury

When engaging in any kind of sport, the risk and possibility of being injured are always there. If you are one of those who experienced getting injured because of a particular sport, don’t let the injury stop you from doing what you love....

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Common Reasons for Neck and Shoulder Pain

Pain in the neck and shoulders is common and is usually a result of a strain or sprain. Most of the time, you will not need therapy services, but there are a few instances when you have to, such as experiencing a stroke. Pain also includes...

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Common Professional Sports Injuries

Minor abrasions, blisters, and cramps are nothing compared to sports injuries sustained by professional athletes. If joints and muscles are not carefully trained and developed, intense uses can lead to major injuries that require therapy...

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Treatments to Lymphedema

Our body contains hundreds of lymph nodes that produce fluids that are responsible for carrying white blood cells throughout our body to fight infection. However, the lymph system sometimes becomes damaged as a side effect of cancer treatments...

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How Physical Therapy Can Relieve Lower Back Pain

Are you suffering from lower back pain? While low back pain is mild in most cases and goes away on its own, if the pain you are feeling lasts longer than a couple of weeks, then your doctor may tell you to obtain physical therapy...

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