
Muscle cramps can occur after prolonged durations of activity or physical labor, especially in hot temperatures. A muscle cramp is an uncontrollable contraction of one or more of your muscles. Home remedies can also be used to relieve muscle...
Read More ›Are you feeling some tension and stiffness in your muscles? Does it seem you are pulling your muscles if you stretch quickly? Are you feeling some uneasiness in a part of your body? Have you considered going to massage therapy? Nope. Massage...
Read More ›Nowadays, most of us work with computers due to their efficiency. We spend our days sitting in front of a screen on an uncomfortable chair and typing the minutes away. Staying in this position for hours is not only detrimental to your back but to...
Read More ›Physical therapy is a type of non-invasive discipline that utilizes evidence-based, prescribed exercise, hands-on care, and patient education. Unlike occupational therapy, physical therapy focuses on addressing several types of conditions with...
Read More ›It is vital to understand that life after surgery is not ideal. What you do during your post-op recovery period will determine the outcome of your treatment. Whether you are having a hip replacement, an open-heart procedure, or breast cancer...
Read More ›Lymphedema is a disease that causes painful swelling of the arms, fingers, legs, or feet. Limbs and appendages become swollen due to the excess lymph fluids collected in these areas. Lymph is a protein-rich fluid that moves throughout your...
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