Call us today: Phone: (833) 944-1377

Fax: (463) 999-0412

Home > Services > Neck and Shoulder Pain
Welcome to
We address your neck and shoulder issues.

When you feel discomfort and pain in your neck and shoulder, the doctor will often prescribe physical therapy as a solution. Our team here at Step N’ Stone Physical Therapy Solutions will conduct an initial evaluation to learn the source of your pain, and based on the findings, we will provide a wide range of treatment plans, depending on those results. We also offer assisted living physical therapy in Plymouth, Indiana for patients who require specialized in-home or facility-based care.

Why Our Neck and Shoulder Care Stands Out

  • Customized Treatment Plans: Every patient receives a plan tailored to their unique condition, lifestyle, and goals, ensuring the most effective results.
  • Holistic Rehabilitation: We combine hands-on techniques, strength-building exercises, and postural guidance to improve function and prevent recurring issues.
  • Patient-Focused Education: Our team equips you with practical strategies, from ergonomic tips to home exercises, so you can actively participate in your recovery.
  • Advanced, Evidence-Based Methods: Using proven techniques, we provide safe and effective solutions that help you recover faster and maintain long-term wellness.

How We Treat Neck and Shoulder Pain

Comprehensive Assessment: We begin by evaluating your range of motion, muscular strength, and movement patterns to pinpoint the source of pain.
Targeted Therapy Solutions: Based on your assessment, your plan may include:

  • Soft tissue mobilization to reduce tension
  • Strengthening exercises for supporting muscles
  • Posture correction and ergonomic training
  • Modalities such as heat, cold, or therapeutic ultrasound

Progress Tracking: We monitor your improvement closely, adjusting therapies as needed to maximize results.
Preventive Focus: Beyond treatment, we provide strategies to minimize future neck and shoulder issues, empowering you to maintain long-term mobility.

FAQs About Neck and Shoulder Pain

What usually triggers neck and shoulder pain?
Neck and shoulder pain can stem from repetitive strain, poor posture, muscle tension, injuries, or conditions like arthritis. We evaluate each patient individually to identify the most likely causes.
How quickly can physical therapy help?
Recovery timelines vary depending on the cause and severity of your pain. In our experience, many patients notice improvements within a few sessions when following a personalized plan.
Are exercises really effective for pain relief?
Yes—targeted exercises can strengthen supporting muscles, improve flexibility, and reduce strain. We guide patients on the right exercises to ensure they are both safe and effective.
Is therapy safe for all ages?
Absolutely. We adapt our methods to suit each patient’s needs, ensuring safe care whether you’re young, middle-aged, or older.
What can I do at home to support recovery?
Simple steps like stretching, improving posture, and taking breaks from repetitive movements can help. We provide guidance on which home strategies best complement your therapy.
Can physical therapy prevent surgery?
In many cases, physical therapy can improve function and reduce pain enough to avoid surgery. We work with patients to explore all conservative options before considering surgical intervention.
How often should I attend sessions?
The frequency depends on your individual plan, but we typically recommend 2–3 sessions per week initially. We adjust the schedule as progress is made to achieve the best results.

Reach Out to Us!

We would love to hear from you! If you have any questions or concerns that you’d like to ask us, please don’t hesitate to contact us! If you choose to send us a message, our representatives will get back to you as soon as possible.

therapy session

Set anAppointment

We encourage you to come and pay us a visit.

Click Here