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Professional physiotherapist working with elderly patient in rehabilitation center

Step N Stone Wellness Solutions specializes in providing personalized, on-site therapy services within assisted living and senior living facilities. Our dedicated team is committed to enhancing the well-being of seniors by delivering comprehensive therapeutic care tailored to meet each individual’s needs, including pool therapy in Plymouth, Indiana. Whether it’s improving mobility, strengthening muscles, or promoting overall independence, our goal is to help seniors achieve a better quality of life. Let us be a trusted partner in your wellness journey!

Physical Therapy

At Step N Stone Wellness Solutions, our physical therapy programs are designed to help seniors regain strength, mobility, and function. We offer personalized, goal-based treatment plans that focus on improving endurance, balance, and overall physical performance. Our therapy includes exercises for strength building, joint pain management, fall prevention, and improving range of motion. With a focus on practical, daily movement, we strive to enhance quality of life and reduce the risk of injury, allowing seniors to maintain their independence for longer.

Occupational Therapy

Our occupational therapy services aim to help seniors regain the independence they need to perform daily tasks, even after illness, injury, or surgery. Our team of skilled therapists focuses on restoring the ability to carry out everyday activities such as dressing, cooking, and bathing. Through a combination of therapeutic exercises, adaptive techniques, and specialized equipment, we enhance physical and cognitive skills, improving the overall confidence and independence of our clients. Our goal is to ensure that seniors can safely manage their day-to-day lives while maintaining their dignity and autonomy.

Cognitive Therapy

Our cognitive therapy programs are designed to support seniors in enhancing memory, problem-solving, attention, and other cognitive functions. This therapy focuses on stimulating the brain through structured activities and exercises that target areas such as mental sharpness, reasoning, and concentration. Cognitive therapy is beneficial for individuals with memory loss, dementia, or other cognitive challenges, as it aims to slow cognitive decline and promote mental well-being. By offering personalized programs, we aim to improve cognitive abilities and support the overall mental health of seniors, ensuring they stay engaged and active in their daily lives.

Fall Prevention Programs

Our fall prevention programs are designed to significantly reduce fall risks, enhance mobility, and improve the quality of life for seniors. By focusing on strengthening, balance, and safety awareness, our fall prevention approach helps seniors maintain independence while minimizing the risk of injury. Our comprehensive fall reduction services include:

  • Preventive Care
    We implement a proactive approach to fall prevention by screening all residents quarterly. These assessments help identify individuals at risk, enabling us to provide necessary therapy interventions to prevent falls before they occur.

  • Innovative Technology
    Our programs utilize advanced performance training technology that is tailored for senior living communities. Through games and activities, we measure both cognitive and physical function, ensuring measurable improvements in fall risk reduction.

  • Team Partnership and Education
    Our therapists collaborate with community staff members, offering training on fall prevention strategies and recognizing early signs of fall risks. We actively participate in at-risk meetings, ensuring that every resident in need of services is treated and supported.

  • Measurable Impact
    We track resident outcomes using industry-leading assessments to gauge improvements in balance, gait, and mobility. These results demonstrate substantial progress in fall risk reduction, with many residents seeing significant gains in their physical abilities and overall safety.

Through these targeted programs, we help seniors stay safe, active, and independent, ultimately reducing the likelihood of falls and hospitalizations.

Why Choose Step N Stone Wellness Solutions

Dedicated Senior Care Experts
Our therapists specialize in working with older adults and understand the physical, emotional, and cognitive changes that can occur with age.

Customized Programs for Every Resident
No two seniors are the same. We design therapy plans that are tailored to individual abilities, health needs, and personal goals.

Convenience and Accessibility
We bring therapy directly to residents in their living environment, eliminating travel stress and allowing care to fit seamlessly into their daily routines.

Holistic Health Focus
We emphasize a complete wellness approach, addressing mobility, balance, strength, and mental well-being to support an active lifestyle.

How We Enhance Senior Health and Independence

Step N Stone Wellness Solutions employs evidence-based techniques to create meaningful improvements in daily life for seniors:

  • Mobility & Flexibility Exercises: Gentle movement routines that enhance range of motion and reduce stiffness.
  • Strength & Balance Training: Targeted exercises to build muscle, improve stability, and prevent falls.
  • Functional Activity Support: Practical guidance on everyday tasks to boost independence and confidence.
  • Cognitive & Emotional Wellness: Incorporating activities that support mental health and social engagement.

We monitor progress regularly and adjust programs to ensure every resident continues to advance toward their wellness goals.

Frequently Asked Questions (FAQs)

What exactly does a senior wellness program involve?
A senior wellness program typically includes exercises and activities designed to improve mobility, balance, strength, and overall functional independence. In our programs, we focus on tailoring these activities to each individual’s abilities and goals.
I have chronic health conditions—can I still participate safely?
Yes. We carefully design exercises and wellness activities to be safe and adaptable for individuals with a variety of chronic conditions. Our team monitors progress closely to ensure exercises remain appropriate.
How do I know how often I should attend sessions?
The ideal frequency varies based on your needs, health status, and personal goals. We usually recommend multiple sessions per week and adjust the plan as we track progress and see improvements.
Are wellness sessions done individually, or can I join a group?
Both options are available. Some people benefit most from one-on-one sessions where exercises are fully personalized, while others enjoy group sessions that provide social interaction and shared motivation.
How can I track improvements over time?
We measure progress in several areas, including strength, mobility, balance, and the ability to perform daily activities. Regular assessments allow us to adjust the program and ensure it continues to meet your evolving needs.
Can participating in these programs help prevent falls?
Yes. We include exercises specifically designed to improve balance and stability, which can significantly reduce the risk of falls and help you feel more confident moving around.
What are the main benefits of a senior wellness program?
Our programs aim to enhance independence, increase energy levels, improve overall physical function, and support mental well-being. The goal is to help you live a more active and fulfilling lifestyle.

Reach Out to Us!

We would love to hear from you! If you have any questions or concerns that you’d like to ask us, please don’t hesitate to contact us! If you choose to send us a message, our representatives will get back to you as soon as possible.

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