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Tag Archives: Flexibility Exercises

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Treating and Managing Shoulder Pain

Shoulder pain is something that can affect anyone of any age. It may involve ligaments, cartilage, nerves, muscles, or tendons. Often, it can also include the neck, arm, shoulder blades, and hand. Since it can take approximately eight weeks...

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Common Professional Sports Injuries

Minor abrasions, blisters, and cramps are nothing compared to sports injuries sustained by professional athletes. If joints and muscles are not carefully trained and developed, intense uses can lead to major injuries that require therapy...

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How Physical Therapy Can Relieve Lower Back Pain

Are you suffering from lower back pain? While low back pain is mild in most cases and goes away on its own, if the pain you are feeling lasts longer than a couple of weeks, then your doctor may tell you to obtain physical therapy...

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