
The CDC reports that one in every four seniors in the United States falls each year, making falls a public health problem, particularly among the elderly. To make matters worse, as per a 2017 Global Burden of Diseases, Injuries, and Risk Factors...
Read More ›
Muscle cramps can occur after prolonged durations of activity or physical labor, especially in hot temperatures. A muscle cramp is an uncontrollable contraction of one or more of your muscles. Home remedies can also be used to relieve muscle...
Read More ›
Are you feeling some tension and stiffness in your muscles? Does it seem you are pulling your muscles if you stretch quickly? Are you feeling some uneasiness in a part of your body? Have you considered going to massage therapy? Nope. Massage...
Read More ›
Nowadays, most of us work with computers due to their efficiency. We spend our days sitting in front of a screen on an uncomfortable chair and typing the minutes away. Staying in this position for hours is not only detrimental to your back but to...
Read More ›
Physical therapy is a type of non-invasive discipline that utilizes evidence-based, prescribed exercise, hands-on care, and patient education. Unlike occupational therapy, physical therapy focuses on addressing several types of conditions with...
Read More ›
It is vital to understand that life after surgery is not ideal. What you do during your post-op recovery period will determine the outcome of your treatment. Whether you are having a hip replacement, an open-heart procedure, or breast cancer...
Read More ›